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| About Catie | ||||||||||||
| "KEEP COOKING AND EAT HEALTHY!!" | ||||||||||||
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| ORDER DIRECTLY FROM 3ABN! Product Code: BCOWC |
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| CHOOSE A RECIPE | ||||||||||||
Spray three 2 ½ inch diameter soup cans with a nonstick vegetable spray coating. Set aside. In a medium mixing bowl stir together the flour, baking soda, ginger, cinnamon, nutmeg and Florida Crystals. Mix well, and then add the molasses, water and lemon juice. Stir just till blended. Quickly pour batter into the prepared cans. Cover with foil and bake in a 350 degree oven for 25 minutes. Cool 10 minutes in cans before removing to a cooling rack. back to top |
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Saute' onions and celery in olive oil until onions are clear. Add Vegetarian Burger and saute' for about 3 more minutes. In another bowl add the next five ingredients and mix well. Add to burger mixture and stir thoroughly. Heat to bubbling, then reduce heat and simmer for 30 minutes stirring occasionally. Yields: 8-10 sandwiches back to top |
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PEANUT BUTTER BREAD
Measure flour and baking powder into a bowl and set aside. In a two quart bowl, mix 1 ½ tsp. of Egg Replacer powder and 2 Tbsp. Water. Mix well and add the ¾ cup of Peanut Butter and the ½ cup of Honey. When this is well mixed add the ¾ cup of Soy Milk. Mix well and add the 2 cups of flour. Stir until well mixed and pour into the prepared loaf pan. Grease a 8 ½ X 5 inch loaf pan with a nonstick cooking spray. Pour into prepared loaf pan and bake at 350 degree oven for 35-40 minutes or until lightly browned. |
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MOCK EGG SALAD
*** This filling is good with any type of bread. I like it with whole wheat bread or pita bread. I put romaine lettuce, tomato and cucumber with it for a delicious and healthy sandwich! |
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ITALIAN MANICOTTI
Set aside 1 pkg. Of Tofu and the bread crumbs. Put rest of ingredients into a blender and blend until smooth and well mixed. Pour mixture into a bowl and mix in bread crumbs and the other pkg. of Tofu. This mixture is now ready to fill Manacotti pasta or large Pasta Shells. Pour 1-2 cups Spaghetti Sauce in a 9x13 baking dish. Place the stuffed Manicotti or Shells on top of the sauce in the baking dish and top with more sauce. Bake covered in a 350 degree oven for 45 minutes or until hot and bubbly. Remove from oven and let set for 10 minutes before serving. back to top |
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FROZEN BANANA TREATS
Spread peanut butter around bottom and sides of a glass bowl. Add carob chips and microwave for 1-2 min. Using a rubber spatula, mix peanut butter and melted carob until well blended. Insert a wooden skewer or stick into a frozen banana. Dip banana into the melted carob mixture until totally covered. Roll in chopped nuts. Place on a baking sheet that had been lined with wax paper. Put in freezer until carob is hardened. These will keep in your freezer for 3-4 weeks. (although at my house they never last more than 3-4 days!!!!) |
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CRUNCH SALAD
Place all above ingredients in large mixing bowl. Pour Zangy Tangy Dressing over top and mix well. Refrigerate 2-4 hours and serve cold! ZANGY TANGY DRESSING
Directions: |
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